Practicing the Jesus Prayer, part two of two

Continued from a previous series of posts on the stages of spiritual growth . . . You're sitting quietly, resting, waiting, being in the presence of God.

And now . . . when something draws you away again—and it will (for these moments of pure prayer, absolute awareness of nothing but God, are fleeting)—simply take note that you were drawn away temporarily and return to the Beloved. Open your heart to love. Become drunk with love, full of light. Your untamed thoughts and feelings will become disoriented when they encounter a soul aflame with love; they’ll recede, I promise. You’re forgetting all but Love, and Love will tame the wild beasts inside you—your mind, your commands, and your will cannot.

Wait, wait, wait in stillness until you reach the silence which is the voice of the Beloved, then on the inhale, speak inwardly, “Jesus,” and on the exhale, “Mercy,” or some other simple prayer. The grace of God will come to you on the wings of this humble, interior prayer. These words, once planted in your heart, will become the seeds of unceasing prayer. Repeat them, following your uncontrolled breath as you rest in God.

When you’ve come to the end of the time you’ve allotted for this exercise (you might use a quiet alarm so you don’t have to keep looking at the clock), simply bring your soul to an awareness of the external world outside you. Thank the beloved Trinity and re-enter the day.

To be continued . . .

Practicing the Jesus Prayer, part one of two

Continued from a previous series of posts on the stages of spiritual growth . . . Find a quiet place. Sit still. Back straight. Begin by greeting the Light, the Beloved. Follow your easy breath, in and out. Survey your whole body, beginning with the toes and ending with the nose. Release all tension. Sink into the Presence of God. Gently breathe, giving your thoughts the freedom to come and go. Like snowflakes, you may notice them but you mustn’t hold them. Simply let them fall.

Letting them fall won’t be easy. Your mind will parade many things in front of you. To-do lists, problems you’re dealing with, dreams you have for yourself will lure your attention away from God. The barking dog next door will annoy you. Memories from long ago will entertain you. Ugly things too will crowd in upon you—lusts, fears, ambitions. Don’t fight them, judge them, or follow them. Just watch them and become aware that you’re aware of them. This awareness is the key. When you’re aware, you’re present—to God and to your self before God.

This is pure prayer.  Resting.  Waiting.  Being.

To be continued . . .

Advancing in the spiritual life: the Jesus Prayer as partner

Continued from previous posts . . . As part of this current series of posts about the stages of spiritual growth, I wrote most recently about the experience called “The Wall.” At the Wall, you have to face what’s standing in the way between you and God—and that’s never easy. “It’s your spiritual practice,” I wrote, “especially interior prayer, meditation, and contemplation that will see you through to the new you that awaits you on the other side.”  In the next few posts, I’ll open up to you a simple way to practice interior prayer.

The method of prayer I’ll teach you is very, very old. Old as St. Paul who taught us to “pray without ceasing” (1 Thessalonians 5.12). Old as Jesus who taught us that the “Kingdom of God is within you” (Luke 17.21), and that when we pray we’re not to go on babbling as so many religious people do, but are instead to enter the closet of our hearts and commune simply with God (Matthew 6.6). A form of this kind of praying is quite possibly as old as Elijah and the prophets of Israel who knew that God’s voice was best heard in “the sound of sheer silence” (1 Kings 19.12).

The Prayer of the Heart (the Jesus Prayer, contemplative prayer, etc) is the most universal spiritual “technology” for achieving what all people seek: union with God. That it’s relatively unknown today doesn’t mean it’s strange or esoteric. Nor is it only for monks and mystics. The monks and mystics all agree that it’s the most beneficial and easily practiced form of prayer available to the most active of people. For millennia housewives and blacksmiths, kings and farmers have practiced the Prayer of the Heart, nourishing a vital spiritual life, cultivating virtue, and living humble lives of love and grace, compassion and courage—bringing hope and wholeness to our often fragile and wounded, yet beautiful world.

In the posts that follow I'll offer you a little guide to this ancient and durable practice that’s making a come back in our day—and not a moment too soon, for the state of our world sorely needs the kind of women and men who are shaped by it.

To be continued . . .

Lectio Divina Might Save Your (Prayer) Life

About the practice of Lectio Divina (divine or spiritual reading), author and blogger, Tony Jones, says:

I discovered lectio divina many years ago, during a very spiritually dry time in my life. In the time since, I have practiced lectio innumerable times, and it’s become a core aspect of my spirituality. Maybe even more importantly, it’s given me a renewed sense of love and appreciation for the Bible (and that’s saying something).

I could say much the same.  (And here's a sample from my own blog)

For more, and for links to his books click here.  Tony's book(s) are a good guide to this practice, especially for Protestants new to the practice.

The risk of the Incarnation

There's an awful lot of taming of this mystery we call the Incarnation. Here Parker Palmer explores the risk of the Incarnation. An apt way of putting things in a time when we're becoming more aware of the tremendous risk it is to be human.