The Richness of Christian Meditation

To enhance your spiritual life and to learn how to pray more deeply, here's an audio resource for Christians who want to drink from the richness of the Christian meditation tradition or for those who want to understand how Christian practice meditation. From Publisher's Weekly:

James Finley PhD, a spiritual counselor who studied with Thomas Merton, presents a clear introduction to meditating as a Christian. He situates meditation—by which he principally means "a form of prayerful reflection, using thoughts and images"—in a historic tradition of Christian spiritual practice.

The book's first seven chapters examine some major themes of Christian meditation, e.g. "entering the mind of Christ" and "hearing the Lord's voice." Finley is to be commended especially for the way he interweaves theology and practice, as in his examination of the role of the body in Christian meditation. Through meditation, we learn to inhabit our bodies better, he observes, and gain insight into the true meaning of the Incarnation—the Word becoming flesh.

Another section that deserves special mention is the treatment of "Trinitarian mysticism." Many Christian titles aimed at a broad market skip over the complicated doctrine of the Trinity, but Finley suggests that meditating on the triune nature of the Christian God is crucial. These heady discussions are rounded out by concluding chapters—a revision of portions of Finley's 2000 title The Contemplative Heart—that are full of practical instruction. The evangelical market may find this title a bit too New Agey, but many other Christian readers will delight in it.

Find the audio collection here.

Ordinariness is a better path to God

To lighten you up and guard you from the possibility of a spiritual seriousness that can lead to pride, I introduce you to a writer I'd like you to know---Thomas Merton. In his book of meditations on the committed spiritual life he writes:

"It is often more perfect to do what is simpy normal and human than to try to act like an angel when God does not will it. That is, when there is no neeed for it, except in the stubborn passion of our own impatience with ourselves.

"It is not practical, it is not honest, it is not Christian to fly from 'every desire' and 'every pleasure' that is not explicitly pious.

"For others who are human enough to be ascetics without losing any of their humanity, it is all right to risk things that seem inhuman. For one as deficient and self-conscious as I am, the ordinary ways are safer. They are not just an evasion to be tolerated; they are a more perfect way" (p. 21)

Merton had his eyes on monks who get too serious. His words are a helpful reminder to us non-monks.  While we might not often try to be angels, we may try to be more than we are.  The perfect way is the path of humble embrace of the pleasure of our humanness.

Avoid gravity

Advent and Christmas are spiritually intense and sobering seasons. They ought to be. We are awakening to God as if from a dead sleep or from a drunken stupor. We awaken to the light, but doing so means we must face the darkness within and around us. Some on this path can become overly serious. Others, aware of the spiritual depth present before them, slide into a hot critique of the material excesses of the holidays. A few get grumpy because we ate too much and exercised too little. Before I return to some guidance on entering more fully the interior, spiritual life through the Jesus Prayer, I invite you during this Epiphany season to:

• Do something, otherwise worthless, that brings you pleasure today,
• As you do, become aware of the muscle tension in your face and jaw,
• While you give yourself to something pleasurable, feel yourself smile,
• And if your smile tilts toward laughter, let go and give yourself to a good chuckle.

Remember this: G.K. Chesterton said, "Angels can fly because they take themselves lightly."  But devil fell by sheer force of gravity.

The Twelfth Way: Return

Day Twelve in "The Journey of the Wise Men: Twelve Days and Twelve Ways to Deepen Your Spiritual Practice" You've come at last to the full mystery of Christmas. "Divinity became humanity that humanity might become divinity," said St. Athanasius in the East and St. Augustine in the West. God in Christ and Christ in us, the full presence of God (Colossians 1.27). Your heart is now the home of God, and God the home within your heart. Before this mystery your mind stands dumb; reason cannot think its way across this chasm and bring you home.

But love can.  Love will carry you into the intimate union you were made for.  When you love you cannot be anywhere else but present.  Up till now you've lived far, far away---always somewhere else, distant from God and from your true self, not present to the Presence. But that's changed now.

You've come all this way to Bethlehem only to realize that what you sought in this far away land was not far away after all. It was in you, but you were outside yourself.  You were conscious of everything else but absent to the one thing that really matters. Now you're different---you've entered your inmost self and found the sacred center, the place you can enter wherever you are and whenever you want.  You're more present now to the Presence.  This is the essence of prayer.

So you needn't stay on this mountain.  You can return to writing emails and going to meetings, changing diapers and washing dishes. Go ahead, paint a wall, teach third graders, walk in the woods. But as you do, take another approach (Matthew 2.12): be present.  When you are, everything changes.  When you're present, you're no longer anxiously looking everywhere else for happiness or fulfillment.  You're no longer resisting this moment, even if it's awful; it's awful largely because you want to be elsewhere. When you're present, no longer haunted by the past or obsessing about the future, it's very hard to be unhappy.  When you're present, you're as near as you can be to God---who's as close as your next breath, near as the beating of your heart.

Today, when I get knocked around or confused or sucked too long into the past or future, I'll return to the present---the face before me, the task at my fingertips, the breath filling my lungs.  And in this moment I'll return to the happiness of Christmas: God in Christ and Christ in me.

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The Eleventh Way: Fire

Day Eleven in "The Journey of the Wise Men: Twelve Days and Twelve Ways to Deepen Your Spiritual Practice" You who walk this way toward Christ---long and fearsome as it may be---who persevere in this difficult inner journey of prayer will come face to face with what you're looking for. Take care though, the life of prayer is not magic---speak the right words, do the right things, and presto, enlightenment. No, you'll never conjure up a mystical experience; the mystical is not magical.

Instead, you'll be lead into the fullness of God (Ephesians 3.19). This fullness is the end of the journey, the goal of all life, the fruit of your spiritual practice. But the moment we say "goal," we're tiptoeing close to danger. The ego loves goals, and talking about the goal of prayer arouses your ego and launches you into the kind of grasping, reaching, and achieving that's the antithesis of true prayer.

So here's what you're to do:

The eleventh way is the way of utter relinquishment. There is no further you can travel. You've come as near to the Light as you can get on your own.  You must now stop and sit still before Christ.  Ask nothing.  Demand nothing.  Accept whatever comes. Open the treasure chest of your heart and keep it open by breathing gently, letting your breath fall into a natural, uncontrolled rhythm.  Offer the three gifts that have carried you here: gold of faith, frankincense of hope, myrrh of love. They're all you have now. And these too you must surrender to Christ. Empty and naked you wait, ready to receive what nothing can buy, earn, or comprehend.

The divine Fire, the Light you've sought from the beginning, will come suddenly and unexpectedly---an exquisite, unexplainable joy. When you no longer care when and how the Fire comes, or what it's like when it does, you're less apt to miss its warmth.

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