Meditation is not limited to a particular religious tradition. Across the world, people have practiced meditation for millennia, finding the practice not only a source of strength and inspiration for their spiritual growth, but a benefit to the whole of their life. Here's a helpful link to some meditation techniques for you if you practice meditation, or would like to, but find yourself distracted, busy, or impatient:
Whatever your religious orientation, these suggestions can help you develop a richer spiritual life and provide you with broader health benefits.
You may find yourself wary of techniques that don't overtly speak your religious language. Let's say you're a Christian. Then, consider the meditation techniques as the frame around the priceless painting that God is to you. Remember, the Trinity is the focus of your attention; the meditation techniques are simply the frame leading to contemplation of the divine. That the frame might highlight a Buddhist's or Muslim's or Native American's priceless painting doesn't mean you can't also use the frame.
The technique is just a frame. It's to focus your worship not hold it. And the sooner the frame's forgotten the sooner you'll be lost in wonder, joy, and love.