Calm. Composure. Level-headedness. Poise. I'll bet these are things you want in your surgeon or pilot. And I'm guessing you'd like to possess them yourself. The ability to hold yourself calm in the eye of a storm will save you a lot of suffering over the long haul. But calm doesn't just come over you; you've got to work it into you, massaging it into the deep tissue of your being through practice, practice, practice.
Contemplative prayer is such a practice. Through meditation on the name of Jesus or some other simple prayer, you make a habit of drawing of your mind down into your heart and holding it there in the presence of God. In this way you train yourself to dwell at the center, remain composed and calm, no matter what's going on around you.
One of my kids called late one night. He was stuck in on the 134 in LA. An accident. Traffic at a dead stop, not even crawling along. People around him pounding their steering wheels in rage. Others swearing out their windows. His own anxiety skyrocketing in the midst of the mayhem. Never mind that someone's suffering, maybe dead on the road ahead. Thousands are stuck in gridlock, feeling claustrophobic and powerless to do anything but rage against it all.
Unless you've trained yourself for such a time as this, you'll get sucked into the collective insanity.
Practice poise. Enter the stillness each day in prayer. For 5 minutes (but the more, the better), do nothing in the presence of God but fend off the thoughts that try to pull you away from center. Return to the center, to God. Just be.
Then when you're on the road or in a meeting, answering an email or listening to the news you're less likely to get sucked into the collective insanity of so many around you who do not practice peace.
Intention: Today, I'll practice poise. I'll grow still in prayer. I'll massage into my deep tissue a growing trust in God's presence in and around me.