Knowing that the true you resides in your heart will save you from a lot of headache, I assure you. Knowing this is the beginning of gaining mastery over your thoughts and emotions. Your brain may crown your body, but your belly holds it together, and there’s considerable distance between the two. Maintaining that distance will save you over and over again. So when the monkeys in your mind try to dominate you, practice drawing them down from their lofty heights and into your heart where Christ waits to tame them.

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