<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>http://www.chriserdman.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2024/12/29/winter-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/6f88ea17-2284-43ed-9d9d-d2a957a20947/Winter+Solstice.jpg</image:loc>
      <image:title>blog - "Winter Solstice" - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2024/11/8/shine-perishing-republic-little-difference-a-century-makes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/86b9fcb0-cd83-415d-8b67-8400ee3d7392/Castle+rock.jpg</image:loc>
      <image:title>blog - "Shine, Perishing Republic" - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2024/7/4/earth-fluid-like-the-sea-a-poetic-selection-from-rachel-carson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/e6593f07-3d10-475a-b73d-0c259b37bc33/Point+Lobos%2C+Carmel%2C+California.jpg</image:loc>
      <image:title>blog - “Earth, Fluid Like the Sea”  a poetic selection from Rachel Carson - Make it stand out</image:title>
      <image:caption>Image by Chris Erdman, Point Lobos, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2024/5/6/h6nkl8c2wkgkxhrvhxc3tgn4avpuni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/facf7eb7-77ef-45cc-b165-e493df1f9501/Elisa+Stone%2C+Salt+Point.jpg</image:loc>
      <image:title>blog - Continent’s End, a poem by Robinson Jeffers, interpreted by Chris Erdman - Make it stand out</image:title>
      <image:caption>“Salt Point,” by Elisa Stone, elisastonephotography.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2023/8/20/let-no-one-judge-the-love-between-two-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/8b9b2605-c7d0-446e-ab18-1d59b1592709/elisa-stone-Zm5dhVxtK24-unsplash.jpg</image:loc>
      <image:title>blog - "Let no one judge the love between two people" by Maria Popova, interpreted by Chris Erdman - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/7/31/the-way-into-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/326adc0d-0c1f-4a4e-b35c-0f5daf1c9c14/Discovery+Time%2C+Image+3.png</image:loc>
      <image:title>blog - "Here's to You, the Crazy Ones" | a vision for the future of religion and religious communities - Make it stand out</image:title>
      <image:caption>Credits: NASA, ESA, CSA, and STScI</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/7/25/0xbzt3cuw0io0dl00yeptja2vo4cef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/3c96ac80-993b-4c2d-940b-314ef8b23d3b/andriyko-podilnyk-JxfYO0hhZGQ-unsplash.jpg</image:loc>
      <image:title>blog - "What I Found" | Honoring Our Sacred Humanity - Make it stand out</image:title>
      <image:caption>Photo by Andriyko Podilnyk on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/7/17/k2cb3ll0jkz64aqhpmodu77regpfq5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/dc53d5b7-7604-493f-87df-e13b0788b073/designecologist-P1sMtXL4jow-unsplash.jpg</image:loc>
      <image:title>blog - "What are you looking for?" On why we must be free - Make it stand out</image:title>
      <image:caption>Photo by DESIGNECOLOGIST on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/4/23/zg9wmarhkppkjgu2so4c2m1so4iqy8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/aa3b6163-ae46-48e6-9ea6-70ff22f4f5ba/elisa-stone-vw234wNGwEk-unsplash.jpg</image:loc>
      <image:title>blog - Re-Imagining Easter: The Beauty of Hope / The Problem of Cynicism - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/3/6/q1rn8kx5ohz28p9b63rmfcukx6ydbv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/3/3/transfigure-us-what-religion-might-offer-in-the-face-of-war-and-a-million-other-crises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/fa3f4758-e430-4a32-8b90-0bd578a901b8/tina-hartung-IwLY-pLic_U-unsplash.jpg</image:loc>
      <image:title>blog - Transfigure us: What religion might offer in the face of war and a million other crises - Make it stand out</image:title>
      <image:caption>Photo by Tina Hartung on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/2/23/myth-fairytale-and-dream-companions-and-guides-to-the-inner-work-of-liberating-our-souls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/48c11284-9855-4ee1-93a3-44d9f4030881/9781666709643.jpg+copy.jpg</image:loc>
      <image:title>blog - Myth, Fairytale, and Dream | companions and guides to the inner work of finding and freeing our souls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/2/13/x92g39kb4huzrmyjotcs1shypemae6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/a237625d-c948-4b5a-aa31-a05f194f2a51/patrick-stillhart-P1cdeiNgnmo-unsplash.jpg</image:loc>
      <image:title>blog - What seems like the end is never the end: what to do when you feel stumped - Make it stand out</image:title>
      <image:caption>Photo by Patrick Stillhart on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/1/31/what-relevance-does-love-have-in-this-hateful-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/697315df-cb5b-41f5-8412-be25daec1dac/elisa-stone-cdopMSx2Ds4-unsplash.jpg</image:loc>
      <image:title>blog - What relevance does love have in this hateful world? - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/1/30/on-tyranny-the-christian-responsibility-to-resist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/e8d3ed52-0c28-4d0e-9dce-cd58498bb197/A+talk+by+Pastor+Chris+Erdman+Monday%2C+January+17th%2C+7+p.m..png</image:loc>
      <image:title>blog - On Tyranny: The Christian Responsibility to Resist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/1/20/vxyfzjbj0xosb46krrbgcdjjavhsrx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/df9feb66-1eac-4bef-8fbf-cddfbd4fe1e7/martin-luther-king-4751568_1920-1080x675.jpg</image:loc>
      <image:title>blog - "The Glorious Opportunity" | The roots of Martin Luther King's vision in Isaiah and the Gospel of John - Make it stand out</image:title>
      <image:caption>studentsforliberty.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/1/4/comfort-and-challenge-ways-to-foster-resiliency-in-the-midst-of-the-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/f1fa2a35-7a02-4836-8568-80b09bfcf4df/elisa-stone-Ac8pR8YFluQ-unsplash.jpg</image:loc>
      <image:title>blog - Comfort and challenge: ways to foster spiritual resilience in the midst of the pandemic - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2022/1/1/its-a-wonderful-life-the-unsentimental-power-of-christmas-for-our-pandemic-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/3f7b3590-18e7-4a86-9e42-6953b3f6520d/original.jpg</image:loc>
      <image:title>blog - "It's a Wonderful Life" | the unsentimental power of Christmas for our pandemic lives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/12/20/the-banality-of-christmas-you-may-be-surprised-about-where-youll-find-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/f7b6d937-daa2-43e0-853e-dfd9ea3c77be/annie-spratt-fyayRabRpls-unsplash.jpg</image:loc>
      <image:title>blog - The Banality of Christmas: Where you'll find God may surprise you - Make it stand out</image:title>
      <image:caption>Photo by Annie Spratt on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/12/8/vuqki2g9ww1uzcj5vt0imgcd88fbq1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/c001c8e1-d1e2-4f71-b7d8-e51123b32554/tim-mossholder-ZFXZ_xMYTZs-unsplash.jpg</image:loc>
      <image:title>blog - A Place at the Table: Toward the gospel of inclusion - Make it stand out</image:title>
      <image:caption>Photo by Tim Mossholder on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/11/29/toward-the-gospel-of-inclusion-re-reading-the-parable-of-the-great-judgement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/c06a49b3-70fc-4fb2-8c18-7f381bec03f2/katie-moum-7XGtYefMXiQ-unsplash.jpg</image:loc>
      <image:title>blog - Toward the gospel of inclusion: re-reading the parable of the Great Judgment - Make it stand out</image:title>
      <image:caption>Photo by Katie Moum on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/11/22/let-god-love-you-practicing-sabbath-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/b5a0c408-f830-47e7-93c3-c7dc0272240a/elisa-stone-nb17d6DWVFE-unsplash.jpg</image:loc>
      <image:title>blog - Let God Love You: Practicing ‘Sabbath’ Today - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/11/11/the-truth-a-veteran-knows-dulce-et-decorum-est</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/6b129ada-70f0-4a69-b454-3b17058e8348/U.S._soldier_in_barbed_wire.png</image:loc>
      <image:title>blog - The Truth a Veteran Knows: Dulce et decorum est - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/11/10/txxpmrnunu9tlzx48ek53rxsstcmfs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/5d0bb757-7df9-49c4-8afc-562194744652/bekir-donmez-eofm5R5f9Kw-unsplash.jpg</image:loc>
      <image:title>blog - ‘Know Thyself’ | The Key to Self-Care - Make it stand out</image:title>
      <image:caption>Photo by Bekir Dönmez on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/11/4/on-life-and-death-love-and-joy-the-risks-we-take-in-livingnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/7a389c70-ab95-4230-b439-e4503710b15b/mario-mendez-c64AB11j-po-unsplash.jpg</image:loc>
      <image:title>blog - On life and death, love and joy | The risks we take&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Photo by Mario Mendez on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/10/21/the-problem-of-god-why-conventional-religious-answers-fall-flat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1634840463417-CHW28CHPIEBIQGJ54N4T/milada-vigerova-kT0tsYZ2YE0-unsplash.jpg</image:loc>
      <image:title>blog - The Problem of God: Why Conventional Religious Answers Fall Flat - Make it stand out</image:title>
      <image:caption>Photo by Milada Vigerova on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/9/30/when-we-get-cranky-a-spiritual-meditation-on-how-to-avoid-falling-into-negativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1633034618116-9RN8X5DO6OP1BJ61QTLU/solen-feyissa-LgWQBMIf5jo-unsplash.jpg</image:loc>
      <image:title>blog - "When We Get Cranky" | A spiritual meditation on how to avoid falling into negativity - Make it stand out</image:title>
      <image:caption>Photo by Solen Feyissa on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/9/2/pfmqcn3g4c0w7ctbrk65cy6jsxbdeu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1630630535675-3Q4MU200DQUK6MVL80E5/simon-lee-pLmKmygkT7g-unsplash.jpg</image:loc>
      <image:title>blog - What kind of religion do we need today? - Make it stand out</image:title>
      <image:caption>Photo by SIMON LEE on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/8/24/what-is-prayer-how-to-we-pray-why-pray-heres-a-little-inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1629826936246-KLWABQDWAG4MFNUHNHTN/elisa-stone-feAt7oraoM4-unsplash.jpg</image:loc>
      <image:title>blog - What is prayer? How to we pray? Why pray? Here's a little inspiration - Make it stand out</image:title>
      <image:caption>photo by elisa stone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/8/16/the-christian-calling-to-earthcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1629135567102-ZEDOZN5U3WMT9TZ8CJLH/IMG_2044.jpeg</image:loc>
      <image:title>blog - Earthcare: The Christian Calling - Make it stand out</image:title>
      <image:caption>Photo by Elisa Stone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/7/18/post-pandemic-this-is-what-justice-will-require</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/7/12/qi2tpze6hxruz517vpsshn8byyn2h0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/6/1/on-change-personal-and-societal-and-how-to-journey-through-it-spiritually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/6/14/a-mothers-day-sermon-how-small-cumulative-actions-can-remake-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/4/30/nbhrih2dcillsti1ma0qmaa9sxif7s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/4/20/d6bedttp369ogbx70vwijk51g3tab0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/4/2/easter-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/4/2/easter-comes-toward-us-how-easter-moves-the-world-and-us-into-justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/4/3/for-the-non-religious-heres-what-holy-week-might-do-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/4/2/the-triduum-how-to-practice-the-great-three-days-good-friday-holy-saturday-and-easter-sunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/3/22/asleep-no-more-leveraging-white-privilege-to-help-heal-racial-injustice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/3/15/on-acuity-or-recovering-from-pandemic-brain-fog-a-spiritual-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/3/13/pastoral-leadership-for-the-21st-century-break-the-rules</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/2/28/health-matters-toward-a-vision-for-community-and-economic-justice-through-healthcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/2/20/snowdrops-by-louise-gluck-a-meditation-on-grief-and</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1613867343897-TIJ8HLWCRINMBLP1E84S/jonathan-farber-K_ymKuTVbN0-unsplash.jpg</image:loc>
      <image:title>blog - "Snowdrops" by  Louise Gluck | when you do not expect to survive</image:title>
      <image:caption>Photo by Jonathan Farber on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/2/17/we-are-not-broken-only-unfinished-an-ash-wednesday-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/2/14/the-call-of-beauty-how-beauty-nourishes-compassionate-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/2/7/bodies-matter-toward-a-more-embodied-spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2021/2/1/how-to-practice-stillnesssilence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/12/24/i-believe-in-angels-in-an-age-of-science-an-advent-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/12/7/advent-and-the-end-of-patriarchy-and-toxicmasculinity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/12/3/the-road-to-genius</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1607046465485-PTN4FB8INRCJN7AAJDYG/Copy+of+Quote.png</image:loc>
      <image:title>blog - The road to genius</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/11/24/the-empathetic-heart-of-god-and-ours-a-sermon-on-ezekiel-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/11/7/midwives-of-tomorrow-a-sermon-on-the-political-and-moral-muscle-of-ordinary-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/10/18/for-christs-sake-keep-going</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/9/26/nourish-our-inner-lives-second-in-the-series-what-matters-most-now-life-love-liberty-in-these-uncertain-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/9/21/kguic7fnfd7grqegwqxwnq7003zzhp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/9/6/is-there-a-better-way-forward-a-vision-for-human-flourishing-in-apocalyptic-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/7/15/a-new-visual-reading-of-the-universal-declaration-of-human-rights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/7/11/toward-a-better-world-what-we-can-do-now-a-progressive-christian-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/6/19/kpykda1rpob6g1f3ssxzk82wcb3jpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/6/12/know-justice-know-peace-seventh-in-the-series-novel-attitudes-eight-ways-we-can-help-remake-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/6/7/why-all-lives-matter-misses-the-point-blacklivesmatter-protests-uprising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1591646154923-4J6J1ZQQB6L8O7WRGTOG/Attachment-1.jpeg</image:loc>
      <image:title>blog - "All Lives Matter" is true, but this meme misses the point | #blacklivesmatter #protests #uprising</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/5/30/the-rule-of-reciprocity-fifth-in-the-series-novel-attitudes-eight-ways-we-can-help-remake-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/5/22/2hxeiy8ndjwlsi5kht84pri990wu7c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/5/8/vulnerability-is-strength-third-is-the-series-novel-attitudes-eight-ways-we-can-help-rebuild-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/5/9/obq9lmm9za5gxfpr7c9glwvoj4topk-mtkx7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1589052969334-79SAC9N5KYIEFX70NN69/bruno-nascimento-eo11MS0FSnk-unsplash.jpg</image:loc>
      <image:title>blog - Mothers, Dear Champions of Life</image:title>
      <image:caption>Photo by Bruno Nascimento on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/5/5/two-types-of-early-christianity-by-dr-james-goss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1588871483896-7HLRNKDR7UY7B12RMPT2/vladislav-babienko-KTpSVEcU0XU-unsplash.jpg</image:loc>
      <image:title>blog - TWO TYPES OF EARLY CHRISTIANITY and the implications for 21st century religion | by Dr. Jim Goss</image:title>
      <image:caption>Photo by Vladislav Babienko on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/5/2/czcbrgi2gbz1qbl25jou9uvas3brep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/4/24/let-go-1st-in-a-series-of-sermons-called-novel-attitudes-8-ways-we-can-help-rebuild-our-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/4/25/being-resilient-in-uncertain-times-resilience-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/4/10/everything-changes-an-online-easter-sermon-for-a-socially-distanced-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/4/7/a-blessing-for-medical-workers-and-other-frontline-workers-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1586280750090-NPJW6MJF5AW7SYB7ZYIV/ashkan-forouzani-ignxm3E1Rg4-unsplash.jpg</image:loc>
      <image:title>blog - A Blessing for Medical Workers and Other Frontline Workers: #COVID19</image:title>
      <image:caption>Photo by Ashkan Forouzani on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/4/2/though-i-walk-through-the-valley-an-online-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/3/28/hope-in-the-dark-an-online-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/3/21/life-in-lockdown-covid19-mode-a-sermon-for-a-socially-distanced-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/3/20/m2w8eh6vu3ji7fnio2ci0xv9zg1gz2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1584716489378-TGAUOYV8GQKV4VPR01VT/o.jpg</image:loc>
      <image:title>blog - Why Art Matters Now | In times of crisis humans have turned to art for solace, perspective, and courage</image:title>
      <image:caption>The cave paintings at Lascaux, France</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/3/19/a-public-announcement-about-covid19-from-davis-community-church-davis-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/3/13/friendship-as-organic-activism-how-to-build-bridges-over-which-disagreement-and-outrage-can-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1584148770899-42ZIRXP2706THRELKYEO/duy-pham-Cecb0_8Hx-o-unsplash.jpg</image:loc>
      <image:title>blog - Friendship as organic activism | How to build bridges over which disagreement and outrage can travel</image:title>
      <image:caption>Photo by Duy Pham on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/3/3/we-weaponize-our-words-but-thats-not-do-any-good-for-our-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1583282567007-EZGF8FQFW3Q3CL8GKTUK/heather-m-edwards-1fn6qJQBsWE-unsplash.jpg</image:loc>
      <image:title>blog - We weaponize our words, but that's not what words are for</image:title>
      <image:caption>Photo by Heather M. Edwards on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/2/25/on-why-we-cant-do-without-any-of-us-even-those-with-whom-we-most-vehemently-disagree-with-a-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1582659610266-GPOONOTYNISX985EM70R/daniel-sessler-78kaMQmUUq4-unsplash.jpg</image:loc>
      <image:title>blog - On why we can't do without any of us, even those with whom we most vehemently disagree | A sermon</image:title>
      <image:caption>Photo by Daniel Seßler on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/1/30/a-vision-for-healing-our-humanity-an-unconventional-reading-of-the-parable-of-the-good-samaritan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1580395519498-NL3WGWVP2PGD7YWUVFZN/tim-mossholder-bo3SHP58C3g-unsplash.jpg</image:loc>
      <image:title>blog - A vision for healing our humanity | An unconventional reading of the Parable of the Good Samaritan</image:title>
      <image:caption>Photo by Tim Mossholder on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/1/13/ka7emcghin3dyuyani7g7r29dni3rs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1578966036936-NXOK2QXKAJ3HA9X2PETY/gift-habeshaw-oBNd2bT0mAU-unsplash.jpg</image:loc>
      <image:title>blog - Did you know you have a secret name? A name that changes everything</image:title>
      <image:caption>Photo by Gift Habeshaw on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/1/10/gilgamesh-a-four-thousand-year-old-answer-to-toxic-masculinity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1578682507916-93UX47NOE6R5ES6XZSQ4/Chaos_Monster_and_Sun_God.png</image:loc>
      <image:title>blog - Gilgamesh, a four-thousand year old answer to toxic masculinity</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2020/1/9/aw9nykd2x3byup7c1m2sb4190vjfp5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1578607654884-C4YC82YUYCEM33QZ27UO/ron-smith-63tBU8et1YY-unsplash.jpg</image:loc>
      <image:title>blog - “What We Need Right Now” | hope in the dark, and what it means to practice optimism now</image:title>
      <image:caption>Photo by Ron Smith on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/12/30/for-into-us-a-child-is-born-a-christmas-eve-sermon-based-on-dickens-a-christmas-carol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1577749326556-RORQ0NKP3GRHQOSTHUIM/carol2jpg-69d592256ada9bdf.jpg</image:loc>
      <image:title>blog - For Into Us A Child is Born | A Christmas Eve Sermon based on Dickens' "A Christmas Carol" and Isaiah 9.2 and 6</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/12/30/a-fate-worse-than-death-a-sermon-for-the-fourth-sunday-of-advent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1577745973028-9E1ZPQ1ZW9PWIIA1ECPJ/disneys-a-christmas-carol.jpg</image:loc>
      <image:title>blog - A Fate Worse than Death | A Sermon for the Fourth Sunday of Advent</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/12/30/what-waits-beyond-the-door-third-in-the-advent-series-god-blesses-every-one-the-transformation-of-the-scrooge-in-and-around-all-of-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1577690795860-CO2R0CQ387QEPLIQ8510/b99ba5f8b433b0acb75a0108948df52a.jpg</image:loc>
      <image:title>blog - “What Waits Beyond the Door” | An Advent Sermon Based on Dickens’ A Christmas Carol, as well as 2 Corinthians 6.2, 11-13, 7.9-10</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/12/17/ns9cos5eibf6y2f8ycbwejdxxxu1o5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1576561878911-UKE2JUTTLY2CLMYHON3N/p02jxxqz.jpg</image:loc>
      <image:title>blog - “There's No Christmas Without Grief” | An Advent Sermon based on Jeremiah 20.18, Matthew 5.4, and a reading from A Christmas Carol by Charles Dickens</image:title>
      <image:caption>Image by the BBC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/12/13/jznrb627r17f5gafcal2v8wi9li35v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1576287564710-8H10XV742Z8OS6215PW7/1213-oconnorcarol.jpg</image:loc>
      <image:title>blog - “The Night of Our Awakening” | an Advent Sermon based on a reading from Charles Dickens, "A Christmas Carol," and Luke 12.13-21</image:title>
      <image:caption>Jacob Marley by George O'Connor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/12/5/practicing-service-the-quieter-activism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1575573053018-FQ9O5AF292K82P5KRZ81/shoeib-abolhassani-ukDEbYnyDsU-unsplash.jpg</image:loc>
      <image:title>blog - "Each one does one thing" | practicing "service:" the quieter activism</image:title>
      <image:caption>Photo by Shoeib Abolhassani on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/11/17/sabbath-and-ceremony-a-spiritual-practice-to-rebalance-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1575408636057-65U8XNM1L1P4HGC67DAV/ray-hennessy-BgG-wa-I58I-unsplash.jpg</image:loc>
      <image:title>blog - Sabbath and Ceremony: A Spiritual Practice to Rebalance Your Life</image:title>
      <image:caption>ray hennessy on unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/11/15/practicing-authentic-community-third-in-the-series-flourish-how-to-bring-out-the-best-in-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1573794726936-4N9XCYD5YDWX9VVJWJ8P/fares-hamouche-Xe9vkCD7_5g-unsplash.jpg</image:loc>
      <image:title>blog - Practicing Authentic Community: Third in the Series "Flourish: How to Bring Out the Best in Yourself"</image:title>
      <image:caption>Photo by Fares Hamouche on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/11/2/1bn39y2trrggfhimvmelyxs8dhjkr1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1573501843104-0XS9ZS59IP2L4FWMMQRH/butterfly-stroke-1.jpg</image:loc>
      <image:title>blog - Practicing Vulnerability: Second in the Series "Flourish: How to Bring Out the Best in Yourself"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/10/24/5y15qsf1cfnx74n02ii2fvfyl3zpya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1571939887063-YEZ74PS26LVAIBEO8DRK/ratanjot-singh-UIhc7sohnvc-unsplash.jpg</image:loc>
      <image:title>blog - Practicing Deep Self-Inquiry | First in the Series: “Flourish: How To Bring Out the Best in Ourselves”</image:title>
      <image:caption>Ratanjot Singh on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/10/10/nwm2492dzw4vk9756yt9ykociclbrr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1570719694134-O7IQ4RYPMRJE285SL7KU/Tails3.jpg</image:loc>
      <image:title>blog - Diversity will save us: a challenge to Tucker Carlson and other anti-immigrant ideologues</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/9/23/climateemergency-becoming-wise-and-finding-our-place-in-the-great-web-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1569298451420-1KNPWGVCXEYUV9HQV7NA/markus-spiske-oJZJdhFL2gk-unsplash.jpg</image:loc>
      <image:title>blog - #ClimateEmergency: Becoming Wise and Finding Our Place in the Great Web of Life.</image:title>
      <image:caption>Photo by Markus Spiske on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/9/19/thunberg-and-monbiot-nature-must-be-used-to-repair-broken-climate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/9/19/what-do-you-believe-now-six-stories-seventeen-years-the-spiritual-journeys-of-american-millennials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/8/27/justice-matters-now-a-meditation-on-ways-to-resource-the-justice-we-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1566963271781-R62VCDDR5WEQLXA2G1J8/tyson-dudley-gldl0JIQz7Q-unsplash.jpg</image:loc>
      <image:title>blog - Justice Matters Now | a meditation on ways to resource the justice we need</image:title>
      <image:caption>Jason Dudley on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/8/28/remembering-to-breathe-how-to-survive-parenthood-and-other-challenges-and-thrive-because-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1567031238885-9KHMBGI7CEA5Z24URTPZ/IMG_0436.JPG</image:loc>
      <image:title>blog - Remembering to Breathe: How to survive parenthood (and other challenges) and thrive because of it</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/8/22/religion-matters-now-a-meditation-on-the-renewal-of-religion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1566495107544-S58H3OPYMKRKXAEEW2W5/ethan-johnson-NDz_JwHHvXA-unsplash.jpg</image:loc>
      <image:title>blog - Religion Matters Now | a meditation on the renewal of religion</image:title>
      <image:caption>Photo by Ethan Johnson on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/8/15/soul-matters-now-a-meditation-of-the-priority-of-the-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1565907078893-9KOM84SAHL8PN8DBXDTM/ahmad-odeh-KHipnBn7sdY-unsplash.jpg</image:loc>
      <image:title>blog - Soul Matters Now | a meditation on the priority of the soul</image:title>
      <image:caption>Photo by Ahmad Odeh on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-hear-god-speak-to-you-through-scripture-25-micro-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1560640816406-6YV0J3SRTKDIW3PB5ZSG/aaron-burden-287555-unsplash.jpg</image:loc>
      <image:title>blog - How to hear GOD speak to you through scripture: 25 micro tips</image:title>
      <image:caption>Photo by Aaron Burden on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/6/14/anne-waldman-and-gerard-manley-hopkins-poetry-as-resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1560541133899-DQ1XDWNTWKEUM1G6Q1CT/chris-neufeld-erdman-1667969-unsplash.jpg</image:loc>
      <image:title>blog - Anne Waldman and Gerard Manley Hopkins: Poetry as Resistance</image:title>
      <image:caption>Photo by Chris Neufeld-Erdman on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/5/24/a-description-of-love-rare-and-exquisite-and-a-call-to-defend-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1558652749410-BP0WFMQNQ6M9JKHU7QW2/jean-philippe-delberghe-1615877-unsplash.jpg</image:loc>
      <image:title>blog - A description of love, rare and exquisite, and a call to defend the various forms it takes</image:title>
      <image:caption>Photo by Jean-Philippe Delberghe on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1558634458241-A574EYIVK3T7T4NF7FUI/10ByTheBook-articleLarge.jpg</image:loc>
      <image:title>blog - A description of love, rare and exquisite, and a call to defend the various forms it takes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/5/23/the-courage-to-enter-the-depths-of-ones-own-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1558629869981-6NPMLHWVYEF4VF6BKDPH/Cover+page+3+copy.jpg</image:loc>
      <image:title>blog - The courage to enter the depths of one's own life</image:title>
      <image:caption>photo by Jeremy Bishop on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/4/24/easter-awakening-the-power-of-human-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1556141155099-2NFYZC3BUVZKUE1JZY72/gabriel-jimenez-241711-unsplash.jpg</image:loc>
      <image:title>blog - Easter: Awakening to the Power of Human Resilience</image:title>
      <image:caption>Photo by Gabriel Jimenez on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/4/15/an-easter-acclamation-cosmic-and-evolutionary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2019/4/11/holy-week-mapping-the-souls-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1555017222961-VC9DXMOE3W2H3AXXRU31/karsten-wurth-inf1783-98124-unsplash.jpg</image:loc>
      <image:title>blog - Holy Week: Mapping the Soul’s Journey</image:title>
      <image:caption>Photo by Karsten Würth (@inf1783) on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/8/30/leap-for-christs-sake-a-meditation-on-physics-cosmology-and-human-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1535665105955-DHSGQPGRPVSZ269WN7DB/mohamed-nohassi-739370-unsplash.jpg</image:loc>
      <image:title>blog - Leap for Christ’s Sake:  A Meditation on Physics, Cosmology, and Human Life</image:title>
      <image:caption>Photo by Mohamed Nohassi on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/8/24/we-can-survive-the-pain-rainer-maria-rilkes-sonnet-on-suffering-transformed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1535122410919-6CM1ANEPMSKISSHDIK02/Photo+by+Wolfgang+Hasselmann+on+Unsplash</image:loc>
      <image:title>blog - We can survive the pain: Rainer Maria Rilke's Sonnet on suffering transformed</image:title>
      <image:caption>Photo by Wolfgang Hasselmann on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/6/22/at-the-border-why-and-how-to-advocate-for-children-and-their-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1529694204877-KJD6HM1KBQ5S07QH7OVW/Let+Our+Children+Go_8.5x11.jpg</image:loc>
      <image:title>blog - At the Border: Why and How to Advocate for Children and their Families</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/5/19/dnywsi5pyfag55lokfj34ttbymbpy0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/5/3/the-mad-malevolence-of-man-a-poem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1525391338113-T0X64EF3UKJ1BYY50SO2/patrick-hendry-534166-unsplash.jpg</image:loc>
      <image:title>blog - The mad malevolence of Man: a poem</image:title>
      <image:caption>Photo by Patrick Hendry on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/4/16/bishop-carlton-pearson-the-preacher-who-stopped-believing-in-hell-and-why-we-need-his-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/3/30/miytth4pbfliighhmonc4vmbthd12o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1522451333056-YEDQOD85ZLC8OM2G4RJN/CrossIcon05.JPG</image:loc>
      <image:title>blog - Good Friday: The Cross of Christ, sacrifice, and the key to wholeness</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/3/21/how-holy-week-maps-the-transformative-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1521664310890-0WW502TU8J6TSIUOX8RZ/pexels-photo-461797.jpeg</image:loc>
      <image:title>blog - How Holy Week maps the transformative journey</image:title>
      <image:caption>Source: pexels.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/3/5/on-courage-to-enter-the-souls-depths-rilkes-ninth-in-his-sonnets-to-orpheus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1520274089642-3QYET4XYWO489HIGV8NG/maksym-kaharlytskyi-568998-unsplash.jpg</image:loc>
      <image:title>blog - On courage to enter the soul's depths: No. 9 in Rilke's Sonnets to Orpheus</image:title>
      <image:caption>Photo by Maksym Kaharlytskyi on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/2/22/hang-it-up-how-men-must-change-what-they-believe-about-god-women-and-children-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1519322812456-KUIZW8Z3WPWUSX0B4P61/patrick-fore-233955-unsplash.jpg</image:loc>
      <image:title>blog - Hang It Up: how men must change what they believe about God (women and children too)</image:title>
      <image:caption>Image by Patrick Fore, unsplash.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2018/2/14/ash-wednesday-dont-you-know-what-god-can-do-with-dust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1518657045612-QQ3WEEF5LJRL8DRX3QOG/kyle-ellefson-196125.jpg</image:loc>
      <image:title>blog - This Ash Wednesday, consider all that God can do with dust</image:title>
      <image:caption>Image by Kyle Ellefson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/12/25/christmas-on-the-valley-floor-the-poetic-vision-of-john-muir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1514241672271-F2VGFV6AJYH58ZOUU790/yosemitehikes.com-half-dome-tv-1920x1200.jpg</image:loc>
      <image:title>blog - Christmas on the Valley Floor: The Poetic Vision of John Muir</image:title>
      <image:caption>Image by www.yosemitehikes.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/11/24/self-care-as-soul-care-a-core-spiritual-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1511552687341-U642O9T7ULHIZ5WMQAVS/IMG_0524.jpg</image:loc>
      <image:title>blog - Self-Care as Soul-Care: a Core Spiritual Practice</image:title>
      <image:caption>image by chris neufeld-erdman, Woodend Farm, high on the Birker Fell, Lake District UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/11/24/on-the-new-sabbath-weaving-a-life-of-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1511551934409-UDFJGMK5NFGSX27MBLFE/IMG_0634.jpg</image:loc>
      <image:title>blog - On the New Sabbath: Weaving a Life of Wonder</image:title>
      <image:caption>Image by Chris Neufeld-Erdman, Wastwater, with a view toward Scafell Pike, Lake District, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/4/17/easter-and-our-21st-century-lives-a-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1492404264050-CYV7A2LL1YCK2PG8RH63/Breath_Of_Gaia_Wallpaper_1024x768_wallpaperhere1.jpg</image:loc>
      <image:title>blog - Easter for a New Century: A Sermon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/4/6/an-easter-acclamation-cosmic-and-evolutionary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1491501079053-MD33DJPWMY2844YRIPIC/image-asset.jpeg</image:loc>
      <image:title>blog - An Easter Acclamation: Cosmic and Evolutionary</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/2/22/the-spiritual-life-and-alternative-values</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1487808331011-9N12C8SA8XBNR7HY3QGQ/image-asset.jpeg</image:loc>
      <image:title>blog - The spiritual life, the downward path, and the values wisdom brings</image:title>
      <image:caption>Down is the way into the soul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/1/9/there-is-a-crack-in-everything-hope-for-activists-entering-a-new-political-era</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1483990069353-YXMU1XS8B8SVDJ8QI9VF/image-asset.jpeg</image:loc>
      <image:title>blog - "There is a crack in everything": Hope for activists entering a new political era</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2017/1/7/feeling-disempowered-heres-a-way-to-contribute-to-the-common-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1483836896175-M5MG4U3ZPSEG7CVG30BK/image-asset.jpeg</image:loc>
      <image:title>blog - Feeling passionate but alone? Here's a way to contribute to the common good</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/10/15/in-praise-of-sauntering-how-to-experience-holiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1476590577553-VTQE9VZ5XFRI1I89UVZD/image-asset.jpeg</image:loc>
      <image:title>blog - In Praise of Sauntering: How to Experience Holiness</image:title>
      <image:caption>My brother, James F. Erdman, on the left; I'm on the right</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/9/22/our-place-in-this-sacred-universe-bringing-christianity-up-to-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1474589190847-Z8680BQTKPWAAL6WJD08/image-asset.jpeg</image:loc>
      <image:title>blog - Our Place in this Sacred Universe: Bringing Christianity Up-To-Date</image:title>
      <image:caption>John Muir in Yosemite (1838-1914)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/8/15/what-does-contemplative-mean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1471306352949-L426S4I6FXYYV0ZLLCN1/image-asset.jpeg</image:loc>
      <image:title>blog - What does contemplative mean?</image:title>
      <image:caption>Contemplation . . . not just for animals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/7/19/vudpmnlj4cdqwomu7sw43sfjxtjlej</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1468953042750-3J3MEIE07B10K6TAT3UP/image-asset.jpeg</image:loc>
      <image:title>blog - Summer reading to help keep you anchored in these tumultuous times</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/7/16/the-kind-of-new-stories-we-need-and-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/god-and-suicide-a-personal-encounter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1466462847996-XH16J9ZORRLL8AYUJ6DC/image-asset.jpeg</image:loc>
      <image:title>blog - God and suicide: a personal encounter</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/6/15/q94ivs7816rveo15mnu4dsem5jeola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1402855294509-FVJ7APW4AWAR6PGVZVNX/image-asset.jpeg</image:loc>
      <image:title>blog - On this Father’s Day: give your child something worth living for</image:title>
      <image:caption>Image by Paul Benns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/5/9/obq9lmm9za5gxfpr7c9glwvoj4topk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1399677765805-UJKXMG5YPCBM2NAZAT0Y/image-asset.jpeg</image:loc>
      <image:title>blog - Mothers, Dear Warriors of Life</image:title>
      <image:caption>Photo by James Goodman, 2012</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/4/26/why-read-the-psalms-eugene-peterson-and-bono-on-poetry-prayer-and-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/4/18/manifesting-the-need-deep-in-our-pastoral-souls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/2/4/what-does-it-mean-to-live-in-relationship-with-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1454627150577-CGNLSI5XGIXI6DMTHSMF/Br-David-Steindl-Rast-header.jpg</image:loc>
      <image:title>blog - What does it mean to live in relationship with God?</image:title>
      <image:caption>Photo by Jason A.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/1/19/spirituality-and-justice-cultivating-the-inner-courage-to-change-the-outer-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1453246971595-VJV4L58OPB4LHKLOHDBA/image-asset.jpeg</image:loc>
      <image:title>blog - SPIRITUALITY AND JUSTICE: Cultivating the Inner Courage to Change the Outer World</image:title>
      <image:caption>Photo credit: Eric Sallard, Wikicommons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2016/1/11/when-i-really-get-honest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1452536990693-EGEF6W5A3EE28XEZV663/image-asset.jpeg</image:loc>
      <image:title>blog - When I really get honest</image:title>
      <image:caption>Image by fotogjohnh!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/12/8/what-to-do-with-all-this-gun-violence-a-sermon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1449638813612-GW1OJFY4C121BG20GD2K/4550066366_6611b93529_z.jpg</image:loc>
      <image:title>blog - What to do with all this gun violence: a sermon</image:title>
      <image:caption>Image by Frank Boston</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/11/16/why-the-sea-rebalances-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1447705475326-WXEPPL8NS1H61GQQS7E4/image-asset.jpeg</image:loc>
      <image:title>blog - How the sea rebalances us: "The Heron Who's Practicing Zen"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/10/29/to-stand-where-the-lord-stands-a-sermon-on-racism-in-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1446157190655-UOHJWWHCD2H1OFKD85F3/images-4.jpeg</image:loc>
      <image:title>blog - "To Stand Where the Lord Stands" : A Sermon on Racism in America</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/10/17/beyond-this-shoreline-a-blessing-for-one-going-on-a-long-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1445109899023-M1WR5M5QEA0ALUOVX6V8/image-asset.jpeg</image:loc>
      <image:title>blog - Beyond This Shoreline:  A Blessing for One Going on a Long Journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/10/9/racism-in-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1444408298740-1FBH1XYUAZ8689AAVQ26/image-asset.jpeg</image:loc>
      <image:title>blog - Racism in America</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/9/15/how-difference-can-bring-couples-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1442344989052-0BCC4FMRVO13XCEF07LW/image-asset.jpeg</image:loc>
      <image:title>blog - How difference can bring couples together</image:title>
      <image:caption>Mary Oliver (right) with Molly Malone Cook (1925–2005) at the couple's home in Provincetown, Massachusetts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/6/30/37atq6649d4okn5dnxcosz95627d0i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/6/21/nib2fhlcsz0oe9s7dzfgsql7qc30v6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1434867564280-BVQKLXOJR3QKS80WHUT3/image-asset.jpeg</image:loc>
      <image:title>blog - Healing Racism: How we can move beyond the gates of white privilege</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1434867600523-QNNE4CZRLQF7EGEQEJMX/image-asset.jpeg</image:loc>
      <image:title>blog - Healing Racism: How we can move beyond the gates of white privilege</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/6/15/how-to-be-aeffective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1434390137405-43DP6EJJTL5CC2NGIPVA/image-asset.jpeg</image:loc>
      <image:title>blog - How to be a/effective</image:title>
      <image:caption>image by John Ragai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/5/25/the-aching-in-our-bones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/5/14/why-trees-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/4/16/teach-us-to-pray-a-poetic-invitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1429204419944-O57NF3HNVUHS5FVGP6HI/image-asset.jpeg</image:loc>
      <image:title>blog - Teach Us To Pray (A Poetic Invitation)</image:title>
      <image:caption>Image by Nestor Galina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/4/6/a-prayer-for-the-season-of-easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1428339957247-6EMBS8266MQV78MAMM29/image-asset.jpeg</image:loc>
      <image:title>blog - A Prayer for the Season of Easter</image:title>
      <image:caption>Image by Lefteris Heretakis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/3/17/how-to-break-free-from-the-madness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1426608475053-2QH8S6QE1PZEG63R60TQ/image-asset.jpeg</image:loc>
      <image:title>blog - How to break free from the madness</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/2/24/a-table-for-all-announcing-the-launch-of-my-newest-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1424802451980-6RFZM80US3D87JM3OQJC/image-asset.jpeg</image:loc>
      <image:title>blog - "A Table for All": Announcing the Launch of My Newest Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/2/20/six-things-ive-learned-these-last-16-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1424486341823-O9VOOZU9MU9YFLI7DBJ2/image-asset.jpeg</image:loc>
      <image:title>blog - Six Things I've Learned These Last 16 years</image:title>
      <image:caption>Don McCullough "Morning Fly By"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/2/6/rip-james-allen-erdman-1935-2015-father-naturalist-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1423205390290-5V1X07UNB5MAXGWXIB2L/image-asset.jpeg</image:loc>
      <image:title>blog - RIP James Allen Erdman (1935-2015): Father, Naturalist, Teacher</image:title>
      <image:caption>Dr. Jim Erdman, Sacquoy Head, northcoast of Rousay, Orkney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/1/19/37y8bppgll1ai1fwiw90qv9cjd7ik2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1421692143354-CGRZPLJYV86B0HYW9H1L/IMG_1330.jpg</image:loc>
      <image:title>blog - A Pilgrimage of New Beginnings, Iona, Scotland</image:title>
      <image:caption>with John Philip Newell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1421692294508-T3TLPCW87FIKZY0C9ZPA/image-asset.jpeg</image:loc>
      <image:title>blog - A Pilgrimage of New Beginnings, Iona, Scotland</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/1/16/injustice-must-not-remain-uncontested</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1421453640287-HBPJJV7VMVLDG5439J3N/lady+justice.jpg</image:loc>
      <image:title>blog - Injustice must not remain uncontested</image:title>
      <image:caption>Image by Scott*</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/1/7/toward-a-christianity-fit-for-the-21st-century</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1420614683778-YPM4JEKR8XSD9C9G2G9K/image-asset.jpeg</image:loc>
      <image:title>blog - Toward a Christianity fit for the 21st century</image:title>
      <image:caption>In this picture, I’m with the leaders of our Southeast Asian ministry at University Presbyterian Church: Elder Tony Bounthapanya and Pastors John and Lorna Bosavanh.  Photos of Tony’s father are in the background.  He died after an illness the day before.  Laotian culture has a rich tradition of communal life that can sustain a grieving family.  This is day one of three days of mourning.  The home is full of people 24/7, cooking, chatting, praying, laughing, weeping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2015/1/3/how-can-i-be-happy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/11/17/a-blessingprayer-for-discernment-groups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1416201471851-UILU5OFYC6O04KI4ZQIJ/image-asset.jpeg</image:loc>
      <image:title>blog - A Better Way to Listen: A Prayer for Discernment</image:title>
      <image:caption>Image by tim lowly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/11/16/discernment-is-what-we-need-today-a-blessing-for-a-discernment-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1416199774369-0ULMKKMZMLKMFI800NZ1/image-asset.jpeg</image:loc>
      <image:title>blog - Discernment and the Art of Leadership Today</image:title>
      <image:caption>Image by John Eisenschenk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/10/8/awakening-to-gratefulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/8/10/tzog57xvuz9lyt2r05vy30lrb23kax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/5/24/prayer-requires-courage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1400959460082-TG26Z0WL0SLSHT1C6F2G/image-asset.jpeg</image:loc>
      <image:title>blog - Why prayer requires courage, and courage requires prayer</image:title>
      <image:caption>Photo by stéphane giner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/7/19/why-you-would-rather-shock-yourself-electrically-than-be-alone-with-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/5/28/the-simple-way-of-jesus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1401302398810-GFDHWOVY3US2FARCPXRN/image-asset.jpeg</image:loc>
      <image:title>blog - The Simple Way of Jesus</image:title>
      <image:caption>Image by by Oras Al-Kubaisi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/5/21/the-spirit-of-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/4/14/holy-week-the-way-of-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1397491860175-I64FV19SKC9YPCYOYD93/image-asset.jpeg</image:loc>
      <image:title>blog - Holy Week: The Way of Success</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/4/3/my-newest-book-is-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1396545104762-EO36LFJBO4YHKTPQKVKY/image-asset.jpeg</image:loc>
      <image:title>blog - My newest book is out!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/3/10/why-do-so-many-refuse-to-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/3/6/putting-playfulness-back-into-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/3/6/shame-and-grace-a-lenten-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/2/11/there-is-a-deep-beauty-within-you-seriously</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1392144384157-44UE2K09CHW9JPX5NIBR/by+tinyenormous.jpg</image:loc>
      <image:title>blog - There is a deep beauty within you.  Seriously.</image:title>
      <image:caption>Photo by tinyenormous</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/2/8/whenever-difficulty-gnaws-at-your-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/31/8qu6nvj76vjoney16u1x40eaya9xie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1391225958411-BN6D07VGDL68U6DYB5OA/POH+copy.jpg</image:loc>
      <image:title>blog - 2014 Central California Prayer of the Heart Conference</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/28/why-im-a-slacker-when-it-comes-to-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1390940442366-FSLK8QVPPSG4Z2UMWGJP/Photograph+by+Peter+Hapak+for+TIME.jpg</image:loc>
      <image:title>blog - Why I’m a slacker when it comes to mindfulness</image:title>
      <image:caption>Photograph by Peter Hapak for TIME</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/28/somethings-different-now-hunger-games-religion-and-the-need-to-listen-more-deeply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1390924279206-UC9RMIIXYVSTFXSUHJUJ/Catching_Fire_Katniss_Everdeen_Wallpaper.jpg</image:loc>
      <image:title>blog - Something’s different now: Hunger Games, religion, and the need to listen more deeply</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/27/5-reasons-not-to-meditate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388192983330-M5FYAO4MQESWDNKT1E5A/by+Spirituality+%26+Health.jpg</image:loc>
      <image:title>blog - 5 Reasons Not to Meditate</image:title>
      <image:caption>Photo by Spirituality &amp; Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/27/the-jesus-prayer-a-simple-contemplative-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388193598468-4O33M09HD5WR8KFVH7K2/by+Moyan_Brenn.jpg</image:loc>
      <image:title>blog - The Jesus Prayer: A Simple Contemplative Practice</image:title>
      <image:caption>by Moyan_Brenn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/5/january-5-the-twelfth-way-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388970326221-CQ3KXSKAUNVWPDNQRTZR/by+SurriyaMubarka.jpg</image:loc>
      <image:title>blog - January 5,  The Twelfth Way: Return</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/4/january-4-the-eleventh-way-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388892736992-71F1XP4BKH86W8533R1S/image-asset.jpeg</image:loc>
      <image:title>blog - January 4,  The Eleventh Way: Fire</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/3/january-3-the-tenth-way-perseverance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388797322233-HSAEUWUDL4UPHRDLVF09/image-asset.jpeg</image:loc>
      <image:title>blog - January 3,  The Tenth Way: Perseverance</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/2/january-2-the-ninth-way-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388688432044-5R9NCHTPMLVSACDDVHUY/image-asset.jpeg</image:loc>
      <image:title>blog - January 2,  The Ninth Way: Darkness</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2014/1/1/january-1-the-eighth-way-humility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388598455568-G74CCHEAUNW52WAB6G63/by+Nina+Matthews+Photography.jpg</image:loc>
      <image:title>blog - January 1,  The Eighth Way: Humility</image:title>
      <image:caption>by Nina Matthews Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/31/december-31-the-seventh-way-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388520112590-JLKKE7I0G4KIA433XEWJ/8376453299_cd2f900ee5+copy.jpg</image:loc>
      <image:title>blog - December 31,  The Seventh Way: Words</image:title>
      <image:caption>by Ian Ozsvald</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/30/december-30-the-sixth-way-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388430668151-MJMLGDC5NTRXC39DSCLE/by+Moyan_Brenn.jpg</image:loc>
      <image:title>blog - December 30,  The Sixth Way: Desert</image:title>
      <image:caption>by Moyan_Brenn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/29/december-29-the-fifth-way-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388352982112-4LINSLP2JA6PA2HNGN6Z/by+Brian+Smithson.jpg</image:loc>
      <image:title>blog - December 29,  The Fifth Way: Walking</image:title>
      <image:caption>by Brian Smithson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/28/december-28-the-fourth-way-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388276557177-FBJQ0QVE1DBMJCK3Q89R/by+nevil+zaveri.jpg</image:loc>
      <image:title>blog - December 28  The Fourth Way: Wonder</image:title>
      <image:caption>by nevil zaveri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/27/december-27-the-third-way-companions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388168938318-39UGY00JPCZVMP3XHGI3/by+VinothChandar.jpg</image:loc>
      <image:title>blog - December 27,  The Third Way: Companions</image:title>
      <image:caption>by VinothChandar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/26/december-26-the-second-way-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388089409684-UIOWMUKY6D849I9M07NQ/by+F.+Montino.jpg</image:loc>
      <image:title>blog - December 26, The Second Way: Awareness</image:title>
      <image:caption>by F. Montino</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/26/december-25-the-first-way-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1388039108832-MW20UXRZUW1KIUIWFL8C/by+Luz+Adriana+Villa+A.jpg</image:loc>
      <image:title>blog - December 25  The First Way: Awakening</image:title>
      <image:caption>by Luz Adriana Villa A.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/24/the-journey-of-prayer-at-christmas-threshold-december-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1387922984643-NSC7WDDHQDM8MOHJPVML/trevorappleton.jpg</image:loc>
      <image:title>blog - The Journey of Prayer at Christmas: "Threshold," December 24</image:title>
      <image:caption>by trevorappleton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/2013/12/4/an-advent-meditation-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/how-to-leave-a-lasting-legacy-die-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/be-still-and-know-a-video-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/lifestyle-imbalance-and-learning-to-live-resiliently</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/find-what-matters-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/slow-down-join-in-wake-up-to-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/2014-prayer-of-the-heart-conference-central-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-live-with-gratitude-and-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/feeling-out-of-balance-what-to-do-about-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/disconnect-to-connect-a-video-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/have-we-lost-something-important-about-being-human</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/faith-needs-room-for-the-struggle-to-believe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-08-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-avoid-the-collective-insanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/do-you-need-a-digital-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/are-we-frozen-by-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/a-simple-way-to-begin-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-way-you-awaken-each-day-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/receiving-the-gifts-of-those-very-different-from-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/nourishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/gordon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/30-day-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-04-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-04-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-04-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-04-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/ahhhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/voice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/less</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/dysfunction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/nakedness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/mess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/nonreligious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/distraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/laughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/simplicity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/interiority</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/dullness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/this-weekend-the-art-of-meditation-sustaining-the-compassionate-life-with-fr-laurence-freeman-osb-in-fresno-sign-up-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/tickled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/announcing-a-new-start-for-my-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-01-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/3196</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-12-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/the-people-who-will-help-you-most-arent-the-ones-youd-choose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-trinity-and-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/how-to-find-the-heart-youll-need-to-meet-the-god-you-seek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/two-paths-into-the-presence-of-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/companionship-is-the-pathway-to-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/being-human-can-also-make-us-miserable-but-we-must-not-flee-from-our-humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/humanity-is-the-cradle-of-divinity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/companionships-part-and-parcel-of-the-nature-of-god-and-key-to-your-own-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-fruit-of-prayer-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-09-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-is-a-descent-into-our-true-humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/finally-human-maturing-in-the-life-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-09-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/learn-to-savor-every-step-and-happiness-will-come-your-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/when-were-addicted-to-discontentment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/why-youre-not-happy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/god-is-in-the-mundane-or-god-is-nowhere-at-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/believe-it-or-not-the-greatest-moment-of-your-life-is-the-one-youre-now-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/would-it-be-easier-if-we-just-started-over</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/break-from-the-noise-and-clutter-but-not-as-an-escape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/prayer-brings-together-what-we-too-often-separate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/the-end-of-head-trip-religion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/second-hand-experience-of-god-is-not-the-real-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-kind-of-prayer-that-keeps-us-from-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-busy-trap-idleness-prayer-and-the-creative-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/jesus-the-teacher-within-an-invitation-to-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-07-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/reports-on-how-minds-and-bodies-are-changing-through-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-06-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-prayer-can-make-you-whole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-06-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/prayer-gives-us-hearts-to-do-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-06-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/god-is-praying-you-into-a-life-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-06-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/prayer-can-be-as-natural-as-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-06-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/prayer-is-the-yearning-of-life-within-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/too-many-are-bullied-away-from-real-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/when-mystery-gives-way-to-certitude-the-pursuit-of-god-becomes-a-head-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-protestant-problem-prayer-became-a-mere-tool-to-get-things-from-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/too-much-religion-is-mere-abstraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-protest-of-words-and-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-reformation-left-interior-prayer-behind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-mind-stands-dumb-before-its-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/i-must-love-the-one-thing-i-cannot-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/spirituality-the-mind-must-learn-its-proper-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-05-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/prayer-means-plunging-yourself-fully-into-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-04-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/how-to-let-go-of-what-is-unhealthy-or-unholy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-04-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/the-stages-of-spiritual-growth-a-complete-list-and-exposition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-04-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/2990</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-04-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/2984</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/what-the-wild-can-do-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/an-app-to-help-you-time-your-praying-seriously-its-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/satirizing-our-abuse-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/a-little-book-on-the-jesus-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/becoming-a-healing-presence-to-all-the-end-of-stage-six</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/whats-ash-wednesday-and-lent-take-two-minutes-and-find-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/becoming-more-fully-the-self-god-made-you-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/nourish-the-spirit-in-beauty-and-nurture-justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/abiding-in-love-entering-the-sixth-and-final-stage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/central-valley-prayer-of-the-heart-conference-this-weekend-in-fresno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/advancing-in-the-spiritual-life-twin-perils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-cathedral-of-creation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/2909</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-fifth-stage-of-spiritual-growth-moving-outward-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-the-key-is-to-simply-practice-what-you-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/practicing-the-jesus-prayer-part-two-of-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/practicing-the-jesus-prayer-part-one-of-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/advancing-in-the-spiritual-life-the-jesus-prayer-as-partner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-01-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/lectio-divina-might-save-your-prayer-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/2873</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/how-to-cooperate-with-crisis-as-a-gift-of-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/a-feminine-window-on-the-incarnation-of-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/the-role-of-personal-crisis-in-the-spiritual-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/after-second-awakening-what-advancing-in-your-spiritual-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/and-more-on-four-what-youll-need-to-move-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/still-more-on-stage-four-it-may-seem-like-youre-losing-faith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/more-on-stage-four-discovering-god-all-over-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-fourth-stage-of-spiritual-growth-second-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/moving-beyond-stage-three-service-and-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-third-stage-of-spiritual-growth-service-and-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-11-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/how-you-grow-beyond-stage-two-believing-and-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-11-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-second-stage-of-spiritual-growth-believing-and-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-11-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-first-stage-of-spiritual-growth-first-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-11-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/a-journey-of-six-stages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-11-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-stages-of-spiritual-life-how-your-spiritual-life-grows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/to-grow-in-prayer-get-this-simple-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/why-being-contemplative-is-the-opposite-of-being-escapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/auditing-your-use-of-time-a-spiritual-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/uncategorized/living-with-a-higher-degree-of-pleasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/bring-greater-awareness-to-your-experience-of-real-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/open-yourself-to-the-wisdom-you-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-insanity-of-our-distracted-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-10-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/this-moment-is-alive-to-the-fullness-of-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/relinquishment-an-interview-with-john-gabel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/unlearning-your-distractedness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/becoming-spiritually-aware</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/an-interfaith-prayer-for-911</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/how-to-face-the-reality-of-suffering-and-evil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-have-something-worth-saying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/what-comes-to-you-when-you-enter-your-heart-in-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/baby-medina-and-the-truth-about-postpartum-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-art-of-dying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/spirituality-and-parenting-older-teens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/crucify-idealism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-path-of-unshackled-happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/leadership-models-from-the-4th-century</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-become-wise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/holiness-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-great-enemy-of-good-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/why-leaders-cant-skimp-on-their-inner-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/leadership-isnt-working</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/2634</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/leadership-as-sainthood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/spirituality-and-leadership-whats-on-a-leaders-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/spirituality-and-leadership-align-yourself-with-the-true-grain-of-the-universe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/understanding-the-history-of-christian-spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/why-silence-is-essential-in-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/cultivating-a-prayerful-heart-seminar-saturday-june-25-2011</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/removing-thought-clutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/what-to-do-when-fear-anger-and-resentment-inhabit-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-good-guide-to-the-life-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-path-to-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/dance-with-me-what-prayer-is-meant-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/another-exercise-in-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-little-practice-for-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/all-that-is-needed-is-right-under-your-nose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-transformation-of-your-life-requires-a-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/a-new-poem-for-my-wedding-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-not-some-geniis-lamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/curved-in-upon-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-as-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/we-exist-by-prayer-as-we-exist-by-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-helps-you-stay-put-in-the-present</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-05-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/unceasing-prayer-isnt-pious-exaggeration-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-daily-thought-parade-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/easter-vigil-come-awake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-window-on-a-prayer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-pray-at-dawn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/an-exercise-for-awakening-to-the-present</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/what-its-like-when-god-is-more-than-a-mere-idea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/moving-beyond-how-trapped-you-feel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-unconscious-are-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-dream-world-is-where-most-people-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-wireless-device-as-tyrant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/keypad-as-needle-wireless-as-drug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-power-of-solitude-in-the-midst-of-a-busy-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/on-prayer-to-the-saints-why-neglect-so-great-a-band-of-intercessors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-infinite-variety-of-paths-holiness-must-take</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-spiritual-intelligence-we-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-best-things-come-to-those-who-dare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-way-beyond-the-rising-hatred-around-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/you-may-be-sleepwalking-and-not-know-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/how-to-keep-from-clobbering-yourself-and-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/severe-depression-medication-as-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/practicing-nonjudgment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-03-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/light-on-severe-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/the-power-of-words-architects-of-the-new-creation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/why-you-ought-to-work-with-your-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/announcing-the-art-of-spiritual-friendship-an-urban-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/prayers-not-a-contest-but-a-doorway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/how-love-becomes-habit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/heaven-is-not-up-but-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/interior-peace-is-fragile-requiring-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-foot-of-the-soul-is-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/just-a-tiny-ledge-of-love-is-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/time-and-the-divine-encounter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-deep-and-interior-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-02-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/contemplation-is-not-quietism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/to-dance-with-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/trading-gods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/january-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/toward-a-better-relationship-with-time-the-pomodoro-technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/life-is-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-distortion-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/prayers-a-lot-like-sex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/staying-clear-about-what-youre-after</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/meet-your-rebel-thoughts-with-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/moving-toward-what-is-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/2351</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-01-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/what-stands-between-you-and-the-god-you-seek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/what-you-gain-by-resisting-mental-distraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/a-concrete-way-to-deal-with-distracting-thoughts-and-emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/your-mind-can-be-heaven-or-hell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/one-way-to-practice-the-twelve-days-of-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/your-mind-a-glorious-gift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/how-even-the-best-thoughts-will-block-you-from-your-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/into-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/life-wasnt-poured-into-you-through-your-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/what-is-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/never-give-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-true-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/new-retweeting-and-facebook-sharing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/hold-them-a-safe-distance-from-your-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/you-are-not-your-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/toward-a-simple-practice-for-dealing-with-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/stop-following-where-they-wish-to-lead-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/theres-a-you-thats-not-your-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-12-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/free-from-your-minds-tyranny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/wanting-to-want-is-desire-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/just-a-little-desire-is-all-you-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/2239</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-simple-prayer-of-the-most-important-people-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-power-of-a-spiritually-awakened-life-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-read-prayerfully-lectio-divina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/rekindling-desire-in-marriage-and-in-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-power-of-beauty-to-heal-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-11-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/burn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/blindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/how-to-write-a-love-letter-restoring-a-love-thats-withered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/face-to-face-with-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/scripture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/the-art-of-prayer-and-love-on-flirting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/psalms-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/psalms-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/till-the-mind-is-ravished</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-kiss-of-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/be-gentle-with-each-person-you-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/the-purest-prayer-isnt-complicated-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-simple-way-to-pray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/your-heart-a-shrine-in-the-midst-of-the-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/communion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-compassion-and-justice/love-in-a-time-of-hate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/discord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/sufism-bridge-between-east-and-west</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/companions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/2100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/who-am-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/goodness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/welcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/arise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-mixed-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/rebels-need-practices-and-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/limiting-and-liberating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/freedom-from-the-flotsam-of-mass-insanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/a-daily-guide-or-rule-of-life-as-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/an-introduction-to-the-daily-guide-or-rule-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/a-vision-for-spiritual-practices-in-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/no-further-away-than-the-end-of-your-nose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-answers-are-right-before-you-but-you-cannot-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-answers-will-heal-more-than-just-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-answers-will-come-to-you-in-unexpected-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/what-you-seek-isnt-what-you-expect-to-find</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/where-will-you-look-for-answers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-08-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/who-are-the-most-important-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/youve-likely-tried-all-these</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/lifes-three-big-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/body-prayer-2-the-john-muir-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/body-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/what-it-takes-to-really-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/were-not-trained-to-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-restlessness-that-leads-nowhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/get-over-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-modern-barrier-to-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/you-were-made-for-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/toward-unceasing-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/fire-everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/descent-into-desperation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/your-cell-will-teach-you-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/renowned-for-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/the-land-was-killing-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/alexandria-egypt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/setting-out-to-become-wise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/those-who-are-truly-great</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/when-depression-seizes-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/examining-my-life-am-i-present</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/on-the-silencing-of-the-wise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/awaken-your-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/the-purest-prayer-isnt-complicated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/living-resurrection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/stories-of-young-christian-meditators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/where-to-find-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/the-spirituality-of-trinity-or-why-youll-be-glad-to-be-trinitarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/toward-a-spirituality-of-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/when-you-become-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-prayer-when-entering-into-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-06-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/as-any-good-lover-express-your-intention-clearly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/holiness-is-done-bodily</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/over-managing-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/on-learning-to-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/a-window-on-an-active-person-deep-in-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/do-some-earthy-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/be-gentle-with-each-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-essential-practice-of-everyone-who-desires-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/contemplation-is-true-awareness-of-life-as-it-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/reawakened-i-worked-too-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/when-i-first-heard-of-contemplation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/let-god-kiss-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/toward-inner-and-outer-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/unceasing-prayer-is-not-quietism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/love-moves-us-where-we-wish-to-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/begin-with-a-simple-affective-preparatory-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/toward-a-simply-rhythm-of-daily-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/painful-things-can-hold-exquisite-beauty-in-its-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/spirituality-and-ptsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/is-unceasing-prayer-beyond-our-reach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/what-prayer-is-mean-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/looking-in-the-right-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/suffering-doesnt-mean-tolerating-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/facing-depression-this-holy-saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/seek-the-answer-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/becoming-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-04-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/united-with-christ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/breathing-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/a-life-worth-following</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/do-one-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-as-choice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/our-calamitous-century-and-the-fire-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/avoiding-the-pitfalls-of-mass-market-spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-a-few-choice-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/spiritual-but-not-religious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/beyond-the-cluttered-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/prayer-as-heart-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/new-ebook-the-journey-of-the-magi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/amazing-grace-for-the-wounded-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/why-i-embrace-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-03-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/jesus-mental-illness-and-light-in-the-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1385424950311-RB1G7F2IALFIBKUBPPLY/IMG_1469_2_3.jpg</image:loc>
      <image:title>blog - Jesus, mental illness, and light in the darkness</image:title>
      <image:caption>The Reverend Jamie Evans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/a-time-for-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-god-who-cradles-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-of-the-heart-step-three-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-of-the-heart-step-two-watching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/head-trip-how-to-bring-your-thoughts-down-to-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/prayer-of-the-heart-step-one-letting-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/mobile-device-proliferation-and-the-spiritual-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-freeing-your-ego-from-mass-insanity-around-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-ego-and-the-spiritual-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/facing-the-ego-and-healing-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/bask-in-the-stillness-psalm-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-dumb-prayer-that-heals-the-deepest-part-of-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-authenticity-the-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-02-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/carry-at-least-this-one-name-upon-your-lips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/avoiding-rote-and-empty-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/announcing-the-annual-prayer-of-the-heart-conference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/a-guide-for-deepening-your-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-of-the-heart-the-three-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/ways-we-evade-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/enter-the-theater-of-your-mind-and-take-a-seat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/as-you-begin-to-pray-your-thoughts-may-work-this-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-entering-the-interior-landscape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/stop-dreaming-start-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-richness-of-christian-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/ordinariness-is-a-better-path-to-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/avoid-gravity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-twelfth-way-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-eleventh-way-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-tenth-way-perseverance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-ninth-way-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-eighth-way-humility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-01-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-seventh-way-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-sixth-way-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-fifth-way-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-fourth-way-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-third-way-joining-with-others-on-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-second-way-turning-from-whats-not-working</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-first-way-awakening-to-your-desire-or-desperation-for-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/introducing-the-journey-of-the-wise-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/resting-in-prayer-the-spirituality-of-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/the-technology-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/prayer-as-a-true-science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/some-ways-weve-hijacked-your-spiritual-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/introducing-the-jesus-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/learning-to-pray-the-first-few-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/drinking-from-the-sacred-fountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-12</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/recovering-the-root-and-center-of-our-spiritual-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/is-the-life-of-prayer-and-contemplation-a-luxury-for-the-few</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/awaken-to-advent-through-this-simple-spiritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/return-to-this-moment-over-and-over-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/meditation-techniques-for-the-busy-or-impatient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/something-is-starting-to-catch-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/moving-toward-unceasing-communion-with-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-12-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/signs-of-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/into-the-silent-land-the-human-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/fostering-the-spiritual-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-25</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/how-to-greet-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-door-you-seek-is-like-the-nose-on-your-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/rewiring-our-interior-lives-is-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/1054</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/god-meets-us-in-the-most-surprising-places</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/finding-god-is-a-matter-of-waking-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/what-if-god-is-searching-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/you-dont-have-to-serve-your-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/unceasing-prayer-isnt-pious-exaggeration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-09</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-daily-thought-parade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-07</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/river-flows-in-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/when-youre-stuck-in-a-moment-you-cant-get-out-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/can-i-experience-more-than-fleeting-moments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-11-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/struggling-to-live-in-the-present</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-31</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/love-above-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-29</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/give-me-an-example-of-focused-intention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-simple-prayer-of-the-most-important-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/intention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-power-of-a-spiritually-awakened-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/learning-to-breathe-all-over-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-23</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/spiritual-recovery-takes-guts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-center-is-not-where-you-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-21</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-mixed-life-activity-and-spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/dry-heave-spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-ecstatic-faith-of-rumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/awaken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/books-and-resources/787</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/bodyprayer/improvise-on-these-five-ways-and-find-time-for-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/prayer-as-an-%e2%80%9ceasy-tour%e2%80%9d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/can-one-talk-about-the-experience-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-11</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/awareness-prayer-prayer-of-repose-prayer-of-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-10</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/practice-a-receptive-posture-simply-consent-to-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-08</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/no-one-to-show-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/all-blog-entries/hill-of-crosses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/prayer-and-relationships/prayer-and-time-starting-fires-with-the-christian-seasons-calendar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-03</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/742</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-10-02</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-arts-and-prayer/what-flamenco-can-teach-of-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-30</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/dissatisfied-with-a-bland-way-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-28</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/the-art-of-suffering/seeing-beauty-in-our-suffering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-26</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/those-who-show-us-the-way/the-nakedness-of-pure-trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-24</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/when-we-realize-something%e2%80%99s-died</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/the-problem-with-the-churches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-20</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/returning-to-the-center-ebook/the-tale-that-points-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-18</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/god-heart-in-our-hearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-16</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/contemplation-and-meditation/awakening-to-the-heart%e2%80%99s-true-longing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-14</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/keep-watch-over-the-speed-of-your-words-when-speaking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/practice-the-grace-of-sabbath-keeping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/open-your-heart-to-everyone-you-meet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/do-not-despair-when-ordeals-assail-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/above-all-love-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/treat-your-thoughts-like-leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/take-nothing-for-your-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/living-prayer-contemplative-prayer/do-nothing-for-others-that-might-rob-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2009-09-01</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/The+Art+of+Suffering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Stages+of+Spiritual+Growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/BE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Contemplation+and+Meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Prayer%2C+Compassion%2C+and+Justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Daily+Living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Unceasing+Prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/How+to+Pray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Uncategorized</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/DO</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Living+Prayer+Meditations+-+Contemplative+Prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Videos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Books+and+Resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/BodyPrayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/All+Blog+Posts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Those+Who+Show+Us+the+Way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/The+Arts%2C+Technology%2C+and+Prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Spirituality+and+leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/The+Journey+of+the+Wise+Men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Prayer+and+Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Daily+Guide%2FRule+of+Life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/Returning+to+the+Center+%28eBook%29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/category/PRAY</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/COVID19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/injustice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Individualism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/legalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/motherhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/revolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Dorothy+Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/flourish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Daily</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/poety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Psalm+23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Rumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/ordination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Sabbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Comedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/climate+emergency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/inner+life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/direct+action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/journey+of+the+soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/self-inquiry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/cranky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/alchemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/resistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Doctors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Barmen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/distraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Blessing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/On+Tyranny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/notre-dame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/despair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/BLM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/conference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Know+Thyself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/gender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Dietrich+Bonhoeffer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/church</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Diversity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Bible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/exclusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/cosmology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Suicide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/self-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/grumpy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/courage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Davis+Community+Church</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/diversity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Medical+Personnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Wedding+at+Cana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Jesus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/busyness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/farming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/physics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/God</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/patriarchy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Sermons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Palm+Sunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/authenticity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Independence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/resiliency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/climate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/brain+fog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Martin+Luther+King+Jr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/It%27s+a+Wonderful+Life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/reconciliation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/all+saints+day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/religion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/trump+era</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/sermons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Healthcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/blacklivesmatter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/thrive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Genius</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/economic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/grouchy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/corona+virus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Trinity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/tyranny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/uprising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/hunger+games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/MLK</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/protests</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/halloween</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Selfcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Father%27s+Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Banality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Great+Judgment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Christ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Ordinary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Timothy+Snyder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/God+healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/All+Lives+Matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Holy+Week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/activism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Donna+Reed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/vision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Psalms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Jimmy+Stewart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/action+activism+prayer+spirituality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/gospel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/leadership+spiritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Rilke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/The+soul%27s+journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/white+privilege</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/preaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/spiritual+practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Mothers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/unity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/21st+century</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/inclusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Resurrection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Nurses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Opportunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Millennials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Veterans+Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Mary+Oliver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/dia+de+muertos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Christianity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/evolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/theology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Injustice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Belhar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/environment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Ten+Commandments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Religious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Christian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog/tag/Integrity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.chriserdman.com/index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-09-15</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/podcasts/2022/3/5/w2hlccnnm1j9hj1eug5n7q0cvv5xug-Tp0RH</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/news-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg</image:loc>
      <image:title>News</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/news-bedford/2014/1/23/get-out-there-aznj2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-13</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/news-bedford/2014/1/23/why-deserts-matter-too-6knwg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg</image:loc>
      <image:title>News - Why Deserts Matter Too</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/news-bedford/2014/1/23/appalachia-n2cdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg</image:loc>
      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg</image:loc>
      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/new-index-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/f1d3b476-b0eb-4a51-bf81-4e0c557c130e/Screen+Shot+2024-04-28+at+2.57.09+PM.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1385239793768-56T3B3FWRSXE2BT50R2D/soulfire+logo+image.001.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1385240325573-9A65E7MLX5G2JUYPM2HS/POH+image+2.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168014651-N05MFJPQEM72N5LA82WB/icon-heart.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168033430-AEYDLQFBTD607RO5VUV4/icon-projects.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168047880-AUL91S3TWVSRICCJHIBI/icon-video.png</image:loc>
      <image:title>home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/welcome-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1384201479503-DFNIZFT52MM7WFDY837D/POH+image+2.jpg</image:loc>
      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168014651-N05MFJPQEM72N5LA82WB/icon-heart.png</image:loc>
      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168033430-AEYDLQFBTD607RO5VUV4/icon-projects.png</image:loc>
      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168047880-AUL91S3TWVSRICCJHIBI/icon-video.png</image:loc>
      <image:title>welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/welcome-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1386095964870-I4XVU1F7QNYC9O320NNI/piclab-3+copy.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1386096600684-DNEOCWPCRMLKI7VDPYBO/Take+nothing+for+your+journey.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1386096639239-IJGD8ZC33HUE5ALOS2D0/Practice+the+Grace+of+Sabbath.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1386096655852-SDPYEFYCAO36QXXDFLPE/Keep+watch%2C+crowd%2C+565+wide.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1584147912356-OKHNULRL301JQR1V4VNU/Attachment-1.jpeg</image:loc>
      <image:title>home</image:title>
      <image:caption>Photo by Qingbao Meng on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/welcome-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1386093526442-3BSMRKWZB32ZERPAK3VR/piclab-3+copy.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168014651-N05MFJPQEM72N5LA82WB/icon-heart.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168033430-AEYDLQFBTD607RO5VUV4/icon-projects.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/4f54f979e4b03dfa00ec2fc1/1360168047880-AUL91S3TWVSRICCJHIBI/icon-video.png</image:loc>
      <image:title>home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-05</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-17</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1566009985227-CI2QX25K2R5UDTADF83B/Chris.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/spotlight-post</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1575582921930-RICDBTFU2Q40D6XS9LTC/rob-mulally-oacHEtIlXsA-unsplash.jpg</image:loc>
      <image:title>Spotlight Post</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-22</lastmod>
  </url>
  <url>
    <loc>http://www.chriserdman.com/landing-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1700346659323-SRHQB709RXH2USVM4IOU/Chris%2C+main+pic.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/contact-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/partners-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1714342305289-4JMEHY5ZPEV64JA52U4T/lily.jpg</image:loc>
      <image:title>live.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/what-we-do-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1713969222175-3XWK5M2XU9COP7VK7XZM/DSC_9394.jpg</image:loc>
      <image:title>risk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.chriserdman.com/projects-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5280fc0fe4b05645e6360971/1714342171118-J6Q4CMXFEHH2VFN3KSMR/Doves.jpg</image:loc>
      <image:title>love.</image:title>
    </image:image>
  </url>
</urlset>

