This contemplative meditation and its prayer comes from Psalm 46:10 of the Hebrew Scriptures: “Be still and know that I am God.” Use this prayer to try and draw yourself and others into a contemplative frame of mind. Be still and know that I am God. Be still and know that I am. Be still and know. Be still. Be.
Lifestyle imbalance and learning to live resiliently
"I feel so scattered." "Overwhelmed." "Like I'm constantly running." Twice in one day, two people, independent of one another--a man and a woman--blurted out that they feel like they're living in the midst of perpetual whitewater--a state of lifestyle imbalance.
They're both high-functioning professionals, extremely busy and highly competent. But they're dissatisfied. More than that, they're just plain worn out. They feel like they're sucking air, their souls tattered and frayed.
Both told me they want a more balanced life.
I get that. I want that too. But increasingly I wonder if balance is possible. I think it's possible to cultivate an inner sense of balance, but I don't think it's realistic to assume we can dwell their much of the time. And I think it's unhelpful to our souls to think we can. If we do, we end up always frustrated because we can't get to where we think we ought to be, except on vacations--and those are few and far between.
Instead, I think it's more realistic and spiritually helpful to develop a sense of resiliency.
Resiliency is the ability for a substance or object to spring back into shape. For us that means we have the ability to return quickly to our center, our spiritual core whenever we're pushed and pulled away from that center.
This is, incidentally, what I see in the life of Jesus. Active, engaged, even often extremely busy, and sometimes faced with enormous difficulties. But life for Jesus wasn't some escape from the world. Instead, he knew his center. He lived from his core. He knew how to return there quickly whenever life knocked him around.
Intention: Today, I'll make a conscious effort to stop bemoaning my busyness. Instead, I'll take a few moments to connect with God and then throughout the day, I'll return to that center whenever I find myself pushed and pulled outside myself.
Find what matters again
Do you need a few moments to re-center yourself, find what matters again, clear the gunk or push away the clutter? Take 3 minutes and find yourself again. This is the kind of thing we'll be doing at the 2014 Central California Prayer of the Heart Conference.
Slow down. Join in. Wake up to wonder.
2014 Central California Prayer of the Heart Conference
Announcing the winter 2014 Central California Prayer of the Heart Conference.
"Pursued through Beauty."
We'll curate seven incredible encounters with beauty...
tendered by seven local artists/persons of faith...
and explore the way our encounter with everyday beauty can lead us to God.
Mark your calendars now!
Friday evening, Feb 28-Saturday afternoon, March 1, 2014.
University Presbyterian Church 1776 E. Roberts Ave Fresno, CA 93710